Kamis, 13 Desember 2012

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This book has evolved over a number of years from a series of courses, seminars and safety engineering projects exida has completed throughout the world. Unfortunately, the project review and audit experience has shown that it is still very easy to select bad SIL targets. Incorrect or missing input information, insufficient resources, lack of facilitator or team skills, and poor communication between disciplines can each lead to severe under-design and over-design problems. These problems can cost large amounts of money and sometimes even lives, yet they can usually be prevented by rational and careful application of the relatively basic techniques presented in this book.

The concepts and techniques described are based on the application of the Safety Lifecycle as it is described in the international standard IEC 61511-2003 with references to IEC 61508. It can also readily be used in machine safety applications. This book expands upon the framework developed in these standards to provide a working guide to apply these concepts and techniques to both retrofit and green field projects in the process and machine automation industries. The techniques cover a range from coarse qualitative screening up to fully detailed numerical modeling and can readily be varied or adapted to suite a wide range of applications.

  • Sales Rank: #817621 in eBooks
  • Published on: 2012-08-16
  • Released on: 2012-08-16
  • Format: Kindle eBook

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0 of 1 people found the following review helpful.
Four Stars
By srikant suru
Very useful book for Instrumentation & Control Engineers

0 of 1 people found the following review helpful.
Five Stars
By Hassan Taher
very good reference, reach my home in a good conditions.

0 of 1 people found the following review helpful.
Five Stars
By Pedro Homes
As requested

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Minggu, 09 Desember 2012

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  • Published on: 2000-09-01
  • Binding: Paperback

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Sabtu, 24 November 2012

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  • Sales Rank: #14910199 in Books
  • Published on: 2009
  • Binding: Hardcover
  • 796 pages

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Dr. Ben Carson is known as the originator of ground-breaking surgical procedures, a doctor who turn impossible hopes into joyous realities. He is known as well as a compassionate humanitarian who reaches beyond corporate boardrooms to touch the lives of inner-city kids. What drives him? The Big Picture. A vision of something truly worth living for, something that calls forth the best of his amazing talents, energy, and focus. In The Big Picture, Dr. Carson shares with you the overarching philosophy that has shaped his life, causing him to rise from failure to far-reaching influence. This book is not about HOW to succeed—it’s about WHY to succeed. It’s about broadening your perspectives. It’s about finding a vision for your own life that can reframe your priorities, energize your efforts, and inspire you to change the world around you.

  • Sales Rank: #222554 in Books
  • Published on: 2000-10-01
  • Released on: 2000-10-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.43" h x .75" w x 5.47" l, .55 pounds
  • Binding: Paperback
  • 272 pages

From Publishers Weekly
In 1987, pediatric neurosurgeon Carson performed a successful operation that separated two twins born joined at their heads. He has been recognized worldwide for his extraordinary ability to perform intricate medical procedures like intrauterine brain surgery in his dedication to saving lives. But, as he says in this spiritual memoir, he wasn't always so successful. Carson recounts his young life growing up fatherless and with limited opportunities in Detroit. The change in Carson's life came very early, when his mother decided that her children could succeed in spite of their circumstances. Carson began reading two books a week in the third grade and was soon so hungry for knowledge that he read anything he could get his hands on. He performed so well in high school that he was accepted at Yale, and he is now the director of pediatric neurosurgery at Johns Hopkins. Success, he says, is a matter of focusing on the big picture and not the details. So often when we concentrate on the tiny details of life, we forget that God has a larger purpose for us. Using anecdotes from his medical career and scattering biblical illustrations throughout, Carson asserts that we can get a glimpse of the big picture by viewing hardship as an advantage, overcoming a victim mentality and determining priorities. He proposes that if we stop periodically and ask ourselves three questions?When my life is over, what do I want to be remembered for? What do I want to be doing five, 10, and 20 years from now? What do I want to be sure I am not doing five, 10, and 20 years from now??we will have an idea about the ways that the Big Picture can direct our lives. Carson's lively storytelling will capture the hearts of his readers.
Copyright 1999 Reed Business Information, Inc.

Review
Dr. Ben Carson is known as the originator of groundbreaking surgical procedures, a doctor who turns impossible hopes into joyous realities. He is known as well as a compassionate humanitarian who reaches beyond corporate boardrooms to touch the lives of inner-city kids.

What drives him? The Big Picture. A vision of something truly worth living for, something that calls forth the best of his amazing talents, energy, and focus.

In The Big Picture, Dr. Carson shares with you the overarching philosophy that has shaped his life, causing him to rise from failure to far-reaching influence. This tape is not about how to succeed—it’s about why to succeed. It’s about broadening your perspectives. It’s about finding a vision for your own life that can reframe your priorities, energize your efforts, and inspire you to make the world a better place.

Drawing on a vast array of experiences in roles ranging from trailblazing surgeon, to public speaker, to husband and family man, Ben Carson shows how you can change your life, your community, your country, even your world, by living in the light of the Big Picture -- Publisher

From the Publisher
A Renowned African-American Neurosurgeon Offers a Rich Perspective on the Things That Matter Most Gifted Hands, Ben Carson's successful autobiography, inspired readers through the story of an inner-city kid with poor grades and little motivation who became director of pediatric neurosurgery at Johns Hopkins University Hospital by the age of thirty-three. In his follow-up motivational book, Think Big, Ben shared his life philosophy and a down-to-earth strategy that anyone could follow to achieve success. Now, in The Big Picture, Dr. Carson offers readers an up-close look at a professional surgeon's life--and his unique perspective on priorities, race, society, success, and living out a life of faith in a complex world. A busy man who must make life and death decisions every day, Ben Carson has learned about the importance of priorities. A successful and compassionate man at the top of the medical profession, he demonstrates with his life accomplishments what can be done when people live life according to solid biblical values. Noted for his groundbreaking work in the technologically complex field of modern neurosurgery, Dr. Carson offers a surprisingly simple formula for health, happiness, and living wisely. A black man who has reached the top of a white-coated world, Ben Carson offers a unique philosophy on achieving success, improving relations between the races, what medical breakthroughs mean to all of us, and why we must work for positive change in our troubled society. It may be just one man's perspective. But this noted surgeon's anecdotal, page-turning book can help us all get a better grasp on what's really important in life and how we can all make a difference.

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166 of 174 people found the following review helpful.
Reality is a many-splendored thing
By Ash Jogalekar
Sean Carroll is a successful theoretical physicist, skilled ponderer of philosophical questions and gifted communicator of science. He brings all these qualities to bear in his big-hearted, ambitious latest book “The Big Picture.” The book is part sweeping survey of some of the most thought-provoking ideas in modern science, part sweeping rumination on two of the most fundamental questions that we can ask: How do we gain knowledge of the world? And how do we distill meaning from an impersonal, purely physical universe?

The book can roughly be divided into two parts. The first part can be titled “How do we know” and the second can be titled “What do we know”. The siren song weaving its way through Carroll’s narrative is called poetic naturalism. Poetic naturalism simply means that there are many ways to talk about reality, and all of them are valid as long as they are rooted in naturalism and consistent with one another. This is the central message of the book: we make up explanations about the world and we call these explanations “stories” or “models” or “ideas”, and all of them are valid in their own ways.

The first part of the book explores some of the central concepts in the philosophy of science that make up poetic naturalism. Carroll starts from Aristotle and the ancient Greeks and progresses through the Arabs. He explores the investigations of Galileo in the seventeenth century. It was Galileo and his intellectual successor Isaac Newton who showed that the world operates according to self-sufficient physical laws that don’t necessarily require external causes. One of the most important concepts explored in the book is Bayesian thinking, in which one assigns probabilities to phenomena based on one’s previous understanding of the world and then updates this understanding (or “priors”) according to new evidence. Bayesian thinking is a powerful tool for distinguishing valid science from invalid science, and for distinguishing science from nonsense: one could in fact argue that all human belief systems operate (or should operate) according to Bayesian criteria. Bayesianism does introduce an element of subjectivity in the scientific process, but as Carroll demonstrates, this supposed bias has not harmed our investigations of natural phenomena and has allowed us to come up with accurate explanations.

Another thread weaving its way through the book is that of emergence and domains of applicability. Emergence means the existence of properties that are not strictly reducible to their constituent parts. Although Carroll is a physicist and holds fundamental physics in high regard, he appreciates that chemistry has its own language and neuroscience has its own language, and these languages are as fundamental to their disciplines as photons and electrons are to physics. No field of inquiry is thus truly fundamental in an all-encompassing sense, since there are always emergent phenomena that offer stories and explanations in their own right. Emergence also manifests itself in the form of what are called effective theories in physics; these are theories in which the macroscopic behavior of a system does not depend in a unique way on a detailed microscopic description: for instance a container of air can be perfectly described by properties like its average temperature and pressure without resorting to descriptions of quarks and Higgs bosons. As long as the two domains are consistent with each other (what Carroll calls “planets of belief”) we are on firm ground.

These ideas lay the foundation for the second half of the book which takes us on a sweeping sojourn through many of the key ideas of modern science. Carroll says that the most important description of the world comes from what’s called the ‘Core Theory’. This theory ties together the fundamental forces of nature and particles like the Higgs boson; it is grounded in general relativity and quantum mechanics. It can explain the entire physical universe, from atoms to the Big Bang, certainly in principle but often in practice. If there's any one hard scientific lesson to take away from the book, it's that the universe is made up of quantum fields. Later chapters deal with topics like evolution in real time, photosynthesis and metabolism, leading theories for the origins of life, thermodynamics and networks in the brain. When Carroll talks about entropy, complexity and the arrow of time he’s in his element; one important aspect of complexity which I had not quite appreciated is that complexity can actually result from an increase, not decrease, of entropy and disorder if guided the right way.

The book also dwells in detail upon Rene Descartes since his ideas of dualism and pure thought seem to pose challenge to poetic naturalism, but as Carroll demonstrates, these challenges are illusory since both the mind and the body can be shown to operate based on well known physical principles. These ideas keep appearing in the later parts of the book in which Carroll deals with many thought experiments in philosophy and neuroscience that purport to ask questions about reality and consciousness. Some experiments involve zombies, others involve aliens simulating us; all are entertaining. A big question is subjective experience (or “qualia”) which is sometimes regarded as some kind of impenetrable domain that’s divorced from objective laws of nature. For the most part Carroll convincingly shows us that the same laws of nature that give rise to the motion of the planets also give rise to one’s perception of the color red, for instance. This section of the book involving famous conundrums like John Searle’s Chinese Room and ‘Mary the Color Scientist’ is fascinating and highly thought-provoking, and while the thought experiments have no clear resolution, Carroll’s point is that none of them violate the basic naturalistic structure of the universe and demand mysterious explanations. His discussion of consciousness is also very stimulating; he thinks that consciousness is not really a thing per se but an emergent property of organized matter. More succinctly, it’s a useful invention, a description of a particular way in which matter behaves rather than something that is beyond our current understanding of natural law; it is what we say rather than what is. Much of Carroll’s discussion here reminds me, as cheesy as it sounds, of a line from ‘The Matrix’: words like love, care and purpose are mere descriptions borne of language - what matters are the connections they imply.

The book ends by taking us on a tour of some of the most important philosophical questions that human beings have asked themselves; questions of meaning, purpose, emotion and free will. Personally I found this section a bit rambling but I cannot really blame Carroll for this: none of these questions have a definitive answer and all are subject to speculation. On the other hand, this little tour provides non-specialists with an introduction to well-known philosophers and philosophies, including constructivism, deontology and utilitarianism. The big question here is how meaning can arise from the impersonal natural laws that have been described so far. Neither Carroll nor anyone else knows the answer, and the book simply makes the case that all these qualities are emergent properties that are all consistent with poetic naturalism. You may or may not be satisfied by this answer, but it certainly provides food for thought.

In a book as ambitious as this one there’s bound to be some disagreement, and that’s a good thing. Here are some questions I had: Generally speaking Carroll is on more firm ground when talking about science rather than philosophy. Quite oddly at one point, he uses poetic naturalism to argue against opposition to gay marriage and LGBT rights. While his support for these issues is one I heartily share, I am not sure poetic naturalism is the best or the most persuasive reason to uphold these causes: we should support them not because of but in spite of naturalistic reasons. Also, Carroll who is a self-professed naturalist spends several paragraphs describing how all of the arguments for a supernatural God violate naturalism. However I think religion has a purpose beyond describing the real world, and ironically this purpose lends itself to the same analysis that Carroll does of human qualities like care and love. I would think that based on much of the book’s narrative, religion would be described as an emergent phenomenon that provides people with a set of stories and descriptions; these stories provide succor and and a sense of community. Are these stories real? They may not be, and they are certainly not grounded in natural law, but Carroll himself says at one point that models of the world should be used because they are useful, not because they claim to be real. Shouldn’t one say the same thing about the positive and personal aspects of religion?

However, none of these concerns should detract from the sweeping scientific and philosophical journey the book takes us on. Carroll is an engaging, sympathetic and pleasant guide to the big picture, irrespective of whether you agree with him completely or not. Ranging over some of the most pressing questions that humanity has unearthed and continues to unearth, the one clear message in the book is an unambiguous one: we will always keep on searching, and this search will continue to propel humanity past unexpected and exciting horizons. More than anything else the discussion drives home the grandeur of the universe and the human mind, and this is grandeur we should all revel in. Perhaps this bit of wisdom from Carroll’s chapter on entropy where he is describing complexity in a cup of coffee sums it up best: “Those swirls in the cream mixing in the coffee? That’s us. Ephemeral patterns of complexity, riding a wave of increasing entropy from simple beginnings to a simple end. We should enjoy the ride.”

77 of 82 people found the following review helpful.
" I opened my Audible library and it was better than Christmas
By serine
After having a countdown for this book, which spanned months, I woke up at 5 am on May 10th and thought, "It's finally here!" I opened my Audible library and it was better than Christmas. In the quiet of the morning, I began to listen to this deeply philosophical book and immediately fell in love with it. It felt like a Poetic Naturalist's version of Christmas- material gifts replaced by the gift of trying to understand the nature of our vast universe and the world in which we live.

Those who have wanted to read Sean Carroll but didn't want to wade through the science will be happy with this book. In the spirit of Alexander von Humboldt, Carroll tucks much of the complex science away in an appendix for those who would like more detail. But, that doesn't mean this book is light on the science. To the contrary, Carroll, as usual, takes some of the most complex issues science has to offer, and packages them in a form that even people with little or no scientific background can understand. In fact, this book in particular is aimed at those who might have little education in the sciences and and even less education about heuristics. It welcomes everyone to join in a thoughtful conversation about understanding what we know about our world and the wider universe. Does it have a purpose? Does its design imply any type of creator? Instead of insulting those who say that it does (I am guilty of this myself), Carroll provided a real way to put our beliefs to the test. He was very willing to consider the views of those who believe in God and provide a detailed method, which is both kind and built on logic, that can help us figure out whether a belief is true.

If the preceding paragraph suggests to you that those with extensive education in the sciences (including cognitive science) will be bored or find nothing new, then I have represented the book poorly. Even people whose undergrad and grad career consisted of many of the following courses will find new ways of thinking about that information and connecting it to the Big Picture.

Samples of related course material:

Intro to Cognitive Science (including Kahneman's heuristics)
Cognitive Neuroscience
Biochem (including chemiosmosis)
Evolution (including environmental modification of genes)
Origin of life research (including Martin, Russell, and Lane's work on bioenergetics and others working on RNA world)
Philosophy of Mind

Carroll opened the door for *everyone* to think about and discuss what evidence we would need for any belief to be validated. Instead of dismissing ideas of belief outright, Carroll employs a very gentle, yet fiercely logical style of problem solving. The result was powerful and reminded me of the deep humility and unfailing logic with which Darwin wrote his many books, including his autobiography.

Prior to this book, if anyone had asked me if I wanted to read yet another book on creationism vs. science or the hard problem of consciousness (involving Chalmers unrealistic and pseudoscientific zombies), the answer would have been a resounding, "NO!" I feel as if too much of my thinking time has been wasted by these concepts that serve only to anchor our progress. I want to push past all of that. I want to never again allow that type of scientific sabotage to ruin the progress I might make in understanding the universe in a real and more complete way than my current view allows. Often reading about the efforts of those who wage war on evidence based knowledge leaves me frustrated, often wishing I could get that time back. That was not the case with this book. The whole time, even though I was reading things I thought I was tired of reading, my neurons were flooding my brain with wonderful dopamine bursts. Reflexive "Wows" kept reverberating from my brain. The book fits into the category "MINDGASM!"

In a book, which includes such topics as:

how we know what we know
the forces that govern the universe
properties of elements in relation to other elements
quantum mechanics
emergence and complexity
how we gather and evaluate scientific evidence

Carroll, in his usual relatable fashion, seamlessly included discussions about today's relevant issues in society such as transgender rights, marriage equality. I recall reading E.O. Wilson's book Social Conquest Of Earth and feeling somewhat confused about the organization of the book. He kept social issues separate throughout the book and then bombarded the reader with a litany of important social issues. I love both Wilson and his book, but the social issues didn't fit and felt as if they should be in another book. Carroll's humorous (yet serious) approach when discussing such issues makes me feel as if I am reading a 20 something university student with his finger on the pulse of the upcoming generations, while at other times, when he is discussing concepts that take a long time to learn, I feel as if I am reading a book written by a scientifically minded Zarathustra. In a crazy way, this writing style really works.

Parts One, Two, and Three (the first half of the book) were basically an excellent summary of and entire 4 year experience as a major in Cognitive Science. After introducing such concepts as understanding cause and effect, understanding how things move and how momentum is conserved, and understanding how we come to adopt our belief systems, Carroll examined the many heuristics we employ when trying to understand how we know what we know. To figure this out, he introduced a sort of "best of" collection of thinkers. Marrying Cog Sci 101 (with a strong emphasis on Baysian reasoning) with Epistemology and Philosophy 101, he tried to understand what thinkers such as Descartes and Princess Elizabeth of Bohemia, and Kahneman thought about the nature of reality. The main questions scholars have been asking are, "How can I know what I know? How can I know what exists? How can I know if my beliefs reflect reality?" A take home point from Section Two is that people are all entitled to have their own prior beliefs. However, they are not entitled to have their own likelihood. There is an objective likelihood to be discovered, and it takes solid reasoning, and not tightly held belief, to make that discovery. **** see note at end.

While discussing heuristics, Carroll gave a shout out to one of my favorite books -- Mistakes Were Made, but Not by Me. I love that book and am often disappointed that not too many people I have talked to seem to appreciate it in the way I do. I love that it got the recognition it deserved. Many books like it are sort of self-help oriented and veer too far from the science. Many authors fail to question if they are using the very heuristics they are writing about. Still others fail to question the methods to the studies they choose to include, brining down the overall quality of the book. But, Tavris and Aronson did much better than most avoiding these pitfalls. They deserved some recognition, not from the self-help crowd, but rather from a scientists who is celebrated for his keen logic.

In Part 4, Carroll related a humorous story about ending up on a plane, seated next to origin of life researcher Mike Russel. That was a great lead in to explaining Darwinian evolution, cellular formation, emergence, complexity (his complexity research sounds great! I am definitely going to read everything I can get my hand on concerning that), and ATP synthase (my very favorite protein channel!). If you are a bit fuzzy about what Free Energy is, this section will clear that up and relate it to exactly how your very own body works. (What a delicious section. I was too excited to see what came next. So I did not stop to listen again or take notes on this section. As soon as I am done writing this review, I am going to listen to this entire section again.)

Theodosius Dobzhansky said, “Nothing in Biology Makes Sense Except in the Light of Evolution”. Thanks to scientists such as Sean Carroll, Mike Russell, Jeremy England, and others bridging the gap between living and non living systems, it will soon be said that Nothing in Biology or the larger universe Makes Sense Except in the Light of Thermodynamics. If you want the best possible summary of how thermodynamics fits into the story of living systems (including how those systems likely came into being and how they evolved), then you will love this section.

In Part Five, Carroll took on the philosophy of mind debate. You may have taken courses or read extensively about The Chinese Room, Mary, What it's Like to Be a Bat, Eliminative Materialism, and The Hard Problem. Even if you are extremely familiar with all of this, I would recommend reading Carroll's summary. Wow! I was engaged in a way that surprised me. He breathed new life into these debates. I was a tiny bit sad that he left out Andy Clark's work (especially in relation to Chalmers), but considering this book was more than 17 hours long (Audible), I understand that he didn't have time for everything. It's just that Clark's work (along with the Churchland's work) is what made Philosophy of Mind so great for me.

Carroll ended the book with what I can only say was a beautiful essay I didn't know I needed to read. If you are unfamiliar with the Is vs Ought problem, you can find out in this section what it is and why should you care. If you are well familiar with this question, you will enjoy the discussion provided on Carroll about morality. Deeply satisfying! A+! He ended on a more personal note than any thing I have read by him to date. It was truly a lovely book, from start to finish.

I think Carroll will be remembered along side of Copernicus and Darwin for providing us with gentle but clear evidence that we are not special. Far from being a depressing nihilistic view of the world and universe, Carroll showed his reader (even if you read with your ears) how reality is actually more special than any false belief about being special. Understanding can be the deepest religion of all (idk if Carroll would put it quite like that, but it's my takeaway message).

****I was going to include in this review a bit about Sean Carroll's "planet v black hole belief system," but I posted about it on Facebook and butchered what was an excellent analogy. I can only say that you need to read it for yourself. If you get the analogy, you will forever ask yourself, "Am I being a black hole right now? "Am I following the evidence or am I fooling myself and holding tight to heuristically driven fallacies?" I can see a new viral way of thinking springing from this analogy -- e.g. insults or memes that include the statement, "Stop being such a black hole!"

9 of 9 people found the following review helpful.
Info for everyone
By XV Corps
This is a wonderful book. It is designed to inform the lay person not the scientist. Professor Carroll writes in clear understandable language and he says things that I’ve been trying to piece together for years. I’m unsure about the one-star reviews because even if you disagree with the “poetic naturalist” premise there’s still a great deal here that informs. I finished this book last night and I was actually moved by it. This is not “new age” claptrap; it’s how the world works and how it makes sense. The “Core Theory” is the basis for all we know and can know at this time. There’s no mysticism in it. This is reality. I would recommend this to anyone. A great read. (He leaves the formula for an appendix.)

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How to Improve Your Emotional Intelligence At Work & In Relationships, by Shawn Kent Hayashi

What if one book could reveal to you how to find happiness, conquer fear, build stronger relationships, and create a life filled with purpose and passion... Would you read it?
THIS IS THE BOOK: the step-by-step guide to raise your emotional intelligence. When you apply these ideas, you will create a joyful, purposeful life.Through clear, encouraging coaching, best-selling author Shawn Kent Hayashi deconstructs how to raise your EQ and makes mastery possible.Real life stories, hands-on exercises, and an integrated journal launch you from passive learning to active practice -- fast!In "How to Improve Your Emotional Intelligence at Work & in Relationships" you'll gain these vital tools:- The life-changing questions to ask yourself when you're feeling fear or anger and want to create lasting positive change in your life - The fastest way to stop emotional hijacks from damaging your relationships and career - The secret to developing emotional intelligence - The best techniques to self-regulate through negative emotions - The truth about your "emotional wake" and the steps to strengthen your relationships with awareness, empathy, and social skills - The simple but powerful habits that will enable you to spark joy, create more hope, passion, and love -- and inspire others!Use this practical guide to create your path to professional success and personal growth -- and get ready to thrive!

  • Sales Rank: #743368 in Books
  • Published on: 2016-01-27
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .47" w x 5.25" l, .49 pounds
  • Binding: Paperback
  • 208 pages

About the Author
Shawn Kent Hayashi is the founder and CEO of The Professional Development Group LLC, Executive-in-Residence for the Lehigh University MBA Program, and a global expert in developing collaboration and high performing teams. Shawn is a dynamic speaker and executive coach with deep experience working in entrepreneurial companies, Fortune 500, and associations around the globe. Her practical strategies, anecdotes and real world solutions are highly relevant in business today. Shawn delivers keynotes and unforgettable presentations customized to conferences or corporate meetings. Shawn's TEDx talk on The Future of Talent@Work presented her optimistic view of coming changes to the workplace.As an executive coach and high performing team consultant, Shawn facilitates growth in leadership ability, emotional intelligence, communication skills, stronger relationships and teams, and effective presentations. She guides leaders to achieve positive, lasting changes in behavior - for themselves, their people and their teams. She is also the best-selling author of the Conversations Trilogy: Conversations for Change, Conversations for Creating Star Performers, and Conversations That Get Results and Inspire Collaboration. Shawn earned an M.S. in Organization Dynamics from the University of Pennsylvania. Learn more about Shawn at YourTalentAtWork.com

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2 of 2 people found the following review helpful.
Useful Tools for Raising Emotional Awareness
By Whatever
What I liked best about this book is that it really does live up to it’s claim to move you from “passive learning to active practice.” In the beginning Hayashi introduces the idea of an emotions dictionary and then encourages you to create your own right there within the pages of the book. At first I was irritated by this because it seemed like a lot of work to track your feelings and triggers, but honestly, the tool really did help me to become more aware of my emotions. I also never really thought about how you could use awareness to “process yourself through” emotions (as Hayashi describes it). The section about the 3 types of responses to anger (passive, aggressive, or assertive) is incredibly useful for examining the healthy and unhealthy ways for dealing with this emotion. I also loved the list of questions for dealing with emotions like envy, sadness, anger and fear.

2 of 2 people found the following review helpful.
A lot of practical knowledge bundled in a quick read
By Boston reader
If you don't have a lot of time for self help books, but want to increase your emotional intelligence, this is a very worthwhile read. The author presents a lot of practical knowledge and actionable steps in approximately 200 pages. Each section contains several blank pages for journaling, which the book encourages as part of the process. And the readers' guide at the end is helpful (even if you don't read this in a group) because it prompts readers to thoughtfully reflect on each step. It's a well written and valuable resource to have in your library.

2 of 2 people found the following review helpful.
Must read! Practical "how to" move from negative to positive emotions
By Amazon Customer
If you want to become more emotionally intelligent, this is the book for you. It taught me how to improve my self-awareness and self-regulation skills so that I can now stop an emotional hijack (like, anger or fear) in its tracks, process my negative emotions more productively, get emotionally unstuck, and get back to being the best version of myself. This book gave me the practical steps to do it!

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Senin, 05 November 2012

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  • Published on: 1602
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Standard Handbook for Civil Engineers. Precio En Dolares, by Jonathan T. Ricketts, M. Kent Loftin Frederick S. Merritt

Contributors About the Editors Preface Section 1. Systems Design (Jonathan T. Ricketts) Section 2. Design Management (Frank Muller and Jay Gewirtzman) Section 3. Specifications (Ted E. Robbins) Section 4. Construction Management (Jonathan T. Ricketts) Section 5. Construction Materials (Ruth T. Brantley and L. Reed Brantley) Section 6. Structural Theory (Aktar Tamboli, Mohsin Ahmed, and Michael Xing) Section 7. Geotechnical Engineering (Mohamad H. Hussein and Jerry A. DiMaggio) Section 8. Concrete Design and Construction (Anne M. Ellis, S.K. Ghosh, and David A. Fanella) Section 9. Structural Steel Design and Construction (Roger L. Brockenbrough) Section 10. Cold-Formed-Steel Design and Construction (Don S. Wolford and Wei-Wen Yu) Section 11. Wood Design and Construction (Maurice J. Rhude) Section 12. Surveying (Jonathan T. Ricketts) Section 13. Earthwork (Charles H. Sain and G. William Quinby) Section 14. Community and Regional Planning (William N. Lane) Section 15. Building Engineering (M. Myint Lwin) Section 16. Highway Engineering (Richard Garrabrant) Section 17. Bridge Engineering (Thomas A. Ostrom and Steven L. Mellon) Section 18. Airport Engineering (Richard Harding) Section 19. Rail-Transportation Engineering (Roger S. Boraas) Section 20. Tunnel Engineering (Lars Christian F. Ingerslev and Arthur G. Bendelius) Section 21. Water Resources Engineering (M. Kent Loftin) Section 22. Environmental Engineering (G. Raymond Schulte and Thomas E. Wilson) Section 23. Coastal and Port Engineering (Scott L. Douglass, Robert A. Nathan, and Jeffrey D. Malyszek) APPENDIX. FACTORS FOR CONVERSION TO THE METRIC SYSTEM (SI) OF UNITS (Frederick S. Merritt)

  • Published on: 2004
  • Binding: Hardcover
  • 1600 pages
Features
  • AUTOR:Frederick S. Merritt , Jonathan T. Ricketts, M. Kent Loftin
  • PAGINAS: 1600
  • TOMOS: 1
  • IDIOMA:INGLES FORMATO:7.6 in Width x 2.38 in Thick
  • EDICION: 5ª FECHA ED.: 2004

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Explore the tropical flavors and rich culinary traditions of America's island paradise. Puerto Rico, a land of gorgeous beaches and luxurious resorts, also boasts a rich culinary culture with a mix of influences: Spanish, African, Taíno (Native American), and French. For adventurous mainland cooks in pursuit of exotic flavors, this book offers exciting new territory, and for Puerto Rican descendants everywhere, it pays tribute to the beloved homeland. Jose Santaella presents foods that only a local would know: the tradition of lechón--spit-roasted suckling pig--in the mountains near the rainforest, or dumplings of mashed plantains with land crab hand-rolled in ramshackle shacks along the shore. Among the book's more than one hundred recipes are classics like Salt Cod Fritters with Pique and Fried Whole Snapper with Pineapple and Cilantro Salsa, as well as contemporary creations, such as Avocado and Papaya Salad and Curried Goat with Lime and Orange Rice. Cocina Tropical captures the flavors and spirit of this truly enchanting island.

  • Sales Rank: #87157 in Books
  • Brand: Santaella, Jose/ Ripert, Eric (FRW)/ Fink, Ben (PHT)/ Mosier, Angie (CON)
  • Published on: 2014-10-21
  • Released on: 2014-10-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.30" h x 1.20" w x 8.40" l, 1.25 pounds
  • Binding: Hardcover
  • 256 pages

Review
"I often say that at elBulli we learned the most from other chefs who came to cook with us. This applies to Jose Santaella, among a few others. With rigor, sensitivity, and generosity, Jose shared the dishes and knowledge of his Puerto Rico and became a very important person in our kitchen. I invite you to enjoy the tropical delights that Jose passionately offers in these pages." -Ferran Adrià

"This collection of personal, local, and iconic recipes makes me smile and immediately transports me back to the magical island of Puerto Rico. Cocina Tropical gives me the perfect excuse to bring my family and friends together, to fill the house with salsa music, to dance, to eat, to laugh, and to once again enjoy all the simple pleasures that life offers us." -Eric Ripert

"Jose Santaella embraces his undeniably rich heritage and its vast diversity with extreme passion and pride. He flirts with modern Caribbean food while holding tightly to the island's cocina criolla and its traditional recipes. Just looking at the photographs takes me back to the inviting aromas, flavors, and colors of Puerto Rico. Jose lovingly shares a taste of his paradise with us in Cocina Tropical." -Gary Danko

“One of the most beloved Puerto Rican chefs, Jose Santaella, offers a beautiful homage to Puerto Rican cuisine in his lushly photographed and well-researched cookbook, Cocina Tropical. Learn how to make his favorite boricua recipes, from appetizers and desserts to morcillas (blood sausages) to the perfect plantain mofongo.” –NBC News
 
“New Cookbook Worth Your Time. Puerto Rican food, with its wide range of Spanish, Native American, French and African flavors, is an ethnic cuisine with broad appeal. Jose Santaella’s book captures the local flavors of his eponymous San Juan, Puerto Rico restaurant. It will likely expand culinary territory for many chefs and provide a springboard for new ideas.”  –FoodFanatics

“Acclaimed Puerto Rican chef and restaurateur José Santaella is celebrating the island’s rich culinary tradition with a new cookbook. Cocina Tropical pays tribute to his native island, a land of gorgeous beaches and luxurious resorts with a culinary culture that is a mix of influences: Spanish, African, Taíno and French. In this beautifully photographed cookbook, Santaella presents foods that only a local would know…among the book’s more than one hundred recipes are classics as well as contemporary creations…Peppered throughout are helpful sidebars with tips and tricks aimed at aiding the home cook. Cocina Tropical captures the flavors and spirit of this truly enchanting island.” –CarribbeanBusiness.com

“Cocina Tropical breaks some new ground and is a solid contribution to the culinary bookshelf. While other Puerto Rican chefs have written cookbooks, none has demonstrated the crossover potential that Cocina Tropical is likely to have.” –The Latin Kitchen

About the Author
Jose Santaella trained with Ferran Adrià, Eric Ripert, and Gary Danko before opening his own eponymous restaurant in his native San Juan. Santaella has been lauded in Departures, Delta Sky, Food & Wine, Ralph Lauren Magazine and Marie Claire. Eric Ripert is the chef of Le Bernardin and the author of four cookbooks.

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9 of 9 people found the following review helpful.
Puerto Rico in a Cookbook
By Andrew'sMom
Absolutely stunningly beautiful book. The photos are gorgeous, the recipes are exotic and a taste of Puerto Rico. With more than a hundred recipes - including dumplings of mashed plantains and crab, fried whole snapper with pineapple and cilantro salsa, ham and cilantro béchamel croquettes, cassava fritters with pork sausage, codfish fritters, marinated mussels, beef stew with pork rind rice (oh my goodness was this delicious), pork and sweet potato gratin -- you can take a trip to Puerto Rico by going into your kitchen. The desserts --- Mallorca bread, doughnuts, flan....just jump off the page. As soon as I received this book - I posted in The Cookbook Junkies, my group of 14,000 cookbook fanatics - how much this book was needed. I love it - it's one of my top books of 2014.

3 of 3 people found the following review helpful.
A Must for Fans of Puerto Rican Cuisine
By Martin Svensson
This book is an excellent reference for Puerto Rican cuisine. Firstly, I have made a number of the recipes and I found them easy to follow, and better yet, they work! Secondly, the book is full of beautiful photographs which enriches the experience. Highly recommended.

3 of 3 people found the following review helpful.
Great job by José
By SMA
Great job by José!!! This book is not just a recipes collection, this is a travel through our beautiful Island of Enchantment and its gastronomy culture. Comprehensive and beautifully illustrated. Highly recommended!

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  • Sales Rank: #1821296 in eBooks
  • Published on: 2016-09-26
  • Released on: 2016-09-26
  • Format: Kindle eBook

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